The Mental Reset Guide™

Break Free from Negative Thought Loops & Cultivate a Clear, Confident Mindset
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​If you’re tired of overthinking, battling self-doubt, and feeling stuck in negative thought patterns, this guide is for you!

💡 No fluff.

No unrealistic advice. Just real tools to help you renew your mind & reset your thinking—starting today.

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    Dr. Seida Hood

    Licensed Therapist + Executive Leadership Consultant

    🚀 Inside The Mental Reset Guide™, You’ll Learn How To:

    ✅ Recognize and challenge limiting beliefs keeping you stuck
    ✅ Reframe negative thoughts using a simple, biblical thought-flipping process
    ✅ Let go of mental clutter so you can think clearly and move with confidence
    ✅ Use guided journal prompts to break free from self-doubt once and for all

    📖 What’s Inside?

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      • Step-by-step breakdown of common cognitive distortions (aka, sneaky lies your mind tells you)
      • The 5-step process to shift your mindset and reframe negative thoughts
      • Guided reflection exercises & journal prompts to help you apply what you learn

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